To do this, sit all the way back in your chair until your low back feels supported. It’s most important to maintain a concave (inward) curve in your lumbar spine – your low back. Great posture is all about protecting the natural curves in your spine. We suggest lowering your chair until your thighs are parallel to the floor, with your feet flat on the floor (or a footrest). Most chairs were actually built with ergonomics in mind, so it shouldn’t be too much of a challenge. Keep your eyes on the same line of top level of monitor.Proper body posture and best position of your arms is the most important factor otherwise you will feel tired, your Back, Neck, Arms will hurt you severely.
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